Hello and welcome to The Cooking Wardrobe. Today I am very excited to showcase a dish that I think should have been the very first food post on my blog. I can confidently say that cassava leaves palava sauce is the most popular dish in Sierra Leone. I am yet to meet a Sierra Leonean who doesn't like love this dish.
As with most of my dishes, you can use any meat or fish of your choice, I am using lamb necks and king fish in this recipe. This is how I cook it for my family, maybe you might want to give your family this experience too, so take a deep breath, calm down and let's get cooking, after all it's not as hard as you might think.
You will need:
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300gms oven dried king fish, 800gms lamb necks, 500gms cassava leaves(minced) 11/2 cups palm oil, 1 medium sized onions and two habanero chillies (crushed) 3 tbs unsalted peanut butter, 1tsp ogiri (fermented sesame seeds) 500gms butter beans, 3 maggi beef stock cubes, 3 cups water, salt to taste.
(Most of these ingredients can be purchased from African stores and Asian green grocers) |
Method
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In a sauce pan over high heat, add meat and water and boil till tender (about 20 minutes), then add ogiri and minced cassava leaves and cook for 10 minutes |
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Then add palm oil and cook for 10 minutes |
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Then add peanut butter and cook for 10 minutes |
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lower heat, add fish, chilli, onions and stock cubes and simmer for 15 minutes. (Note that at this point, I normally add okra to bind the sauce together but I didn't in this recipe because the peanut butter had already thickened the sauce) |
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Finally add beans and simmer for 10 more minutes. |
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Serve with steamed rice. Enjoy. |
Yum Yum!! Looks so good Elsie - Lovely!!
ReplyDeletemissymayification.blogspot.co.uk
I love my cassava leaves, yummy.(MGHS)
DeleteThanks ladies.
DeleteIt looks delicious Elsie!
ReplyDeleteLove,
Coco et La vie en rose
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Thank you Coco, it is very delicious
DeleteI love cassava leaves! Every time I visit family, they always have this made with my plate to come back home. Thank you for the recipe! God bless
ReplyDeleteThank you!!!
ReplyDelete