Hello and welcome to The Cooking Wardrobe. A few friends have been asking me to share a vegetarian recipe, so today in cooking, I am doing a black eye bean dish which is very popular in Sierra Leone. It is normally cooked with peanut or palm oil, however I am using olive oil for the beans, and vegetable oil to fry the potatoes.
|
Ingredients: 2 cups black eye beans, 1 tbs tomato paste, 3 medium sized fresh tomatoes, 2 habanero chilies, 1 medium sized brown onions, 1 large sweet potato, 1/4 cup olive oil, 2 stock cubes, 8 cups water, 3 cups vegetable oil. |
|
In a large sauce pan, add washed beans and 8 cups of waters and cook over high heat till all of the water is absorbed. It took about 40 minutes. |
|
Beans will look like this when cooked. Remove and set aside |
|
In another sauce pan, over high heat, fry chopped onions, chilies, and fresh tomatoes in olive oil for 8 minutes. |
|
Now add tomato paste and stock cubes and cook for 5 minutes. |
|
Lower heat, thoroughly mix through beans and simmer for 5 minutes. |
|
That's the beans done. |
|
Peel and chop potato |
|
Deep fry in vegetable oil till golden brown |
|
Drain on paper towel |
|
I served it with buttered wholegrain toast. Enjoy |
One of my favorite dishes is the beans stew. I cook it most of the time, but i eat mine with fried ripe plantains. Will try the sweet potatoes next time. Another delish meal Elsie. :-)
ReplyDeletemissymayification.blogspot.co.uk
Thank you Missy May, we do ripe plantains in Sierra Leone as well as sweet potatoes. :-)
DeleteThat looks absolutely delicious and being a vegetarian I'm definitely going to give it a go. Thanks for sharing! xxxx
ReplyDeleteThanks Vix. Hope you enjoy it as we do.
Deletewow lovely recipe! so very yummy
ReplyDeleteI posted a new article, I'd love to know your opinion
would you like to pass from my blog?
fashion blogger pamela soluri
kiss
Thanks Pamela!
DeleteSounds sooooooo perfect, ahhhhhhhhhhhh
ReplyDeleteRight I am coming over for dinner.
I wish
XXXXXXXXXXXXXXXXXXX
I wish you could too my dear Sacramento. Happy weekend. xxxxxx
DeleteI've just had to promise myself to read your cooking posts only after I've eaten ... it's late night here, I've got the late night munchies big-time, and this recipe looks SOOOOO good.
ReplyDeleteJust put your blog on my home-page blog list so I can keep better track of your posts!
Thanks Jan, how lovely!
DeleteThanks Flavia. Will do.
ReplyDeleteDo you know you are causing too much problem for our tummy? Because anytime you check that blog and see some of the food you get tempted to run to the shops and grab all the ingredients and rush to the kitchen. That was nice. Sis sal
ReplyDeleteThanks Aunty Elise u hav save my life. I use all ur recipe and they so delicious. I am from Sierra Leone too but left there wen I was 10. my husband love African food and you hav all the recipes plz keep the good work. God bless
ReplyDelete